Now that the weather is getting warmer it’s the perfect time to start doing your cardio outside. One of the most popular physical activities in the US is walking. Walking is suitable for all ages, safe, and an enjoyable way to burn calories. It’s also perfect for people who are looking for a place to start on the road back to peak physical fitness levels. Although the late night infomercial for the Insanity Workout or P-90X might seem appealing those probably ARE NOT good starting points. Continue reading →