We all are looking to make better changes in order to live healthier life’s. One thing that must of us come in contact with on a daily basis or stairs. Whether if it’s stairs at work, in a parking garages, at our apartments, the mall, etc.we tend to try to avoid them. It’s very common for most of us to choose the elevator or escalators because it’s faster and let’s be honest the easier thing to do. So this week I thought it would be a great time to challenge ourselves by taking the stairs only. There are plenty benefits of taking the stairs such as increase our endurance, stamina, also helps to tone our leg muscles. So go out there today and start taking the stairs!! You will be happy you did!!