I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Fitness Model based out of the Dallas/Fort Worth, TX area. I earned my Bachelor’s Degree in Athletic Training from Kansas Wesleyan University (KWU) in Salina, KS where I ran the 200m, 400m, 4x100m Relay, and 4x400m Relay as a member of the KWU Track Team. My passion for an active lifestyle began early as she competed in Track and Volleyball from a young age.


My goal is to promote healthy and active living in a positive light. I am determined to help everyone make fitness a priority instead of an option.  My training experience spans from working with top-notch athletes to those just getting started to people looking to get back in shape after a hiatus from activity.


If you’re looking to get fit, stay fit, and/or push yourself further than ever before Contact Lauren for a consultation.