June Arm Challenge Week 1

IMG_9781We are now in June which means time for a new challenge. So far we have got our abs tight and our legs right. Today I will be introducing the new challenge so drum roll please!! This month’s we are going to do an arm challenge. With the warm weather among us it is very likely that we will be wearing tank, halter, tube, and short sleeve tops on a regular basis. So what better time than now to give our arms some special attention. I hope everyone is ready to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 1


  • 10 Push Ups
  • 10 Dips
  • 15 Rows
  • 15 Curls
  • 10 Push Ups
  • 15 Shoulder Press
  • 10 Push Ups


  • 20 Push Ups
  • 20 Dips
  • 25 Rows
  • 25 Curls
  • 20 Push Ups
  • 25 Shoulder Press
  • 20 Push Ups


  • 30-50 Push Ups
  • 30-50 Dips
  • 35-55 Rows
  • 35-55 Curls
  • 30-50 Push Ups
  • 35-50 Shoulder Press
  • 30-50 Push Ups


*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Good luck to everyone on starting the new challenge and I know you all will do great!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

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