Do any of the above excuses sound familiar?!?! If so now it’s time to stop making excuses for not exercising and starting working on improving your fitness level. Excuses get us nowhere!! So start making time to get in at least 30-60 minutes of physical activities for 3-5 times a week. I know we all live busy life’s but start scheduling in time to workout as in an appointment that you can’t reschedule. Remember 1 hour of exercise equals only 4% of our day. Now I know we shouldn’t have a problem sacrifice just 4% of our day to better our health right?