21 Day Food Challenge Week 3


It’s the last week of our food challenge!! How is everyone holding up? I hope most people are still pushing strong after completing your second week. Remember to not get discouraged if you had any slip ups along the way. Just keep in mind we are trying to make a lifestyle change by making healthier nutrition choices on a regular basis even once the challenge is over.

This was a 3 week challenge that ends right before the holidays on December 23. Remember it normal takes the average person 21 days to create a habit so I hope you all have tried to be as consistent as possible. Don’t get frustrated if you slip up because we are working on making a lifestyle change and were not doing this for a temporary fix. Here is the list of food to avoid:

  • No Cake
  • No Muffins
  • No Bread
  • No Chips
  • No Fast Food
  • No Pastries
  • No Ice Cream
  • No Sodas

Remember once the 21 days are over the goal of this challenge is to inspire everyone to continue either reducing or cutting these items out of your regular eating habits. Hopefully this challenge can help the people who want to make changes in their eating habits start working towards making permanent lifestyle changes. Keep up the hard work and only one week to go!

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