Baby Got Back Glutes Challenge Week 4

photo (1)

We are now entering the last week of our glutes challenge. Your glutes should be feeling and looking good. Today we will increase the repetitions of each exercise for the last time. So everyone keep working hard and finish strong!

*Challenge Rules*

We will perform exercises that are going to hit our gluteus minimus, medius, and maximus. Throughout the month we will increase the number of repetitions of each exercise. Make sure you finish one exercise before moving on to the next one. Also if you need to take a break during an exercise then do them in sets of at least 10 and try not to rest longer than 30 seconds to 1 minute.

Week 4

(Beginners)

  • 60 Glute Bridges
  • 60 Step Ups
  • 60 Squats
  • 60 Walking Lunges
  • 60 Jump Squats
  • 60 Split Jumps
  • 60 Deadlifts
  • 60 Plié Squats
  • 60 Bulgarian Lunges
  • 60 Donkey Kicks

(Intermediate)

  • 70 Glute Bridges
  • 70 Step Ups
  • 70 Squats
  • 70 Walking Lunges
  • 70 Jump Squats
  • 70 Split Jumps
  • 70 Deadlifts
  • 70 Plié Squats
  • 70 Bulgarian Lunges
  • 70 Donkey Kicks

 (Advanced)

  • 80 Glute Bridges
  • 80 Step Ups
  • 80 Squats
  • 80 Walking Lunges
  • 80 Jump Squats
  • 80 Split Jumps
  • 80 Deadlifts
  • 80 Plié Squats
  • 80 Bulgarian Lunges
  • 80 Donkey Kicks

*Remember*

You can perform any of these exercises at the gym or in the comfort of your own home. If you have access to dumbbells or barbell use them if you want to make the exercises more challenging. You can also just use your body weight for the exercise if you do not have any equipment and still get a great workout. 

Let’s finish this last week of the challenge off right!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

Leave a Reply