Photo Shoot: Focus.

Focus1Welcome to another edition of Photo Friday! For this shoot I worked with a great photographer named Rags Kanyi ( It was a blast working with him, and at the end of the day I feel we captured some great shots when I was in that real workout zone. I try to diversify my portfolio with each new shoot by changing up the look and the types of shots I do so please let me know what you think about the pics. Don’t be shy about commenting or contacting me.


The 3000 Squat Challenge comes to an end tomorrow. You’re almost done so make sure you get those last few squats in. I’m happy to announce the fitness challenge for next month is April Abs! I’m looking forward to this challenge and I hope you are too. Summertime is around the corner. We already have our legs looking nice and lean from all the squats, now it’s time for our abs! Every Monday next month I will feature a variety of ab exercises that are amazing and will definitely get results. Have a great weekend!

Yours In Fitness,

Lauren “LC” Chatman

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