Hello everyone! I hope you all had a great Labor Day weekend and finished the August leg challenge off strong. Today I will be introducing our new monthly challenge that was very popular and you all seemed to like it last year. We will be doing the 1000 workout challenge!! The 1000 workout challenge is a fun but intense total body workout. This month we will use a variety of exercises that we used in previous challenges throughout the year to work on our arms, legs, and core. I hope you all are ready to push yourself to the limit this month!!
The challenge consists of doing 10 exercises at 100 repetitions each which will equal 1000 total repetitions. You can choose to complete all 100 repetitions of the exercise all at once or break them down into sets. Just make sure to complete all of the 100 repetitions of each exercise before moving forward to the next one. Beginners will perform this challenge 3 times a week, Intermediates will perform this 4-5, and Advanced will perform this 6-7 times a week.
- 100 Crunches
- 100 Squats
- 100 Jumping Jacks
- 100 Leg Lifts
- 100 Lunges
- 100 Bicycle Crunches
- 100 Dips
- 100 Side Leg Lifts (50 each leg)
- 100 Push Ups
- 100 Mountain Climbers
You can perform all these exercises with just your body weight but if you would like to make it more challenging then feel free to use dumbbells or medicine balls.
Good luck to everyone on starting the new challenge and I know you all will do great!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at firstname.lastname@example.org.