September 1000 Workout Week 4

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We are entering our last 9 days of the 1000 Workout Challenge. During the remainder of the challenge we all are going to continue increasing the intensity of our workouts. This last week everyone should shoot for doing this challenge everyday until the last day of the challenge. Remember we are using a variety of exercises that we used in previous challenges throughout the year to work on our arms, legs, and core. At this point everyone should be able to push themselves to the limit and out of your comfort zone. So good luck and keep working hard!

 *Challenge Rules*

The challenge consists of doing 10 exercises at 100 repetitions each which will equal 1000 total repetitions. You can choose to complete all 100 repetitions of the exercise all at once or break them down into sets. Just make sure to complete all of the 100 repetitions of each exercise before moving forward to the next one. During this last week everyone try to complete the workout everyday until the end of the challenge!!

Week 4

  • 100 Crunches
  • 100 Squats
  • 100 Jumping Jacks
  • 100 Leg Lifts
  • 100 Lunges
  • 100 Bicycle Crunches
  • 100 Dips
  • 100 Side Leg Lifts (50 each leg)
  • 100 Push Ups
  • 100 Mountain Climbers

*Remember*

You can perform all these exercises with just your body weight but if you would like to make it more challenging then feel free to use dumbbells or medicine balls.

Push through this last week! I know you all can do it! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

September 1000 Workout Week 3

squatWe are now halfway through our 1000 Workout Challenge. How is everyone feeling? Hopefully you all are feeling well and pushing yourself like I am. This week we are going to increase the number of times we perform the challenge throughout the week to raise the intensity in our workout. Remember this month we are using a variety of exercises that we used in previous challenges throughout the year to work on our arms, legs, and core. Keep working hard!

*Challenge Rules*

The challenge consists of doing 10 exercises at 100 repetitions each which will equal 1000 total repetitions. You can choose to complete all 100 repetitions of the exercise all at once or break them down into sets. Just make sure to complete all of the 100 repetitions of each exercise before moving forward to the next one. Beginners will perform this challenge 4 times a week, Intermediates will perform this 5-6, and Advanced will perform this 6-7 times a week.

Week 3

  • 100 Crunches
  • 100 Squats
  • 100 Jumping Jacks
  • 100 Leg Lifts
  • 100 Lunges
  • 100 Bicycle Crunches
  • 100 Dips
  • 100 Side Leg Lifts (50 each leg)
  • 100 Push Ups
  • 100 Mountain Climbers

*Remember*

You can perform all these exercises with just your body weight but if you would like to make it more challenging then feel free to use dumbbells or medicine balls.

Keep up all the hard work and let’s finish this challenge off strong! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

September 1000 Workout Challenge Week 2

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I apologize for being a day late on posting this weeks challenge rules. We are now entering our second week of our 1000 Workout Challenge. I hope with this challenge you all are being pushed out of your comfort zone some and reaching new fitness levels. Feel free to increase the number of times your perform the challenge throughout the week if you want your workouts to be more intense. Remember this month we will use a variety of exercises that we used in previous challenges throughout the year to work on our arms, legs, and core. Keep working hard!

*Challenge Rules*

The challenge consists of doing 10 exercises at 100 repetitions each which will equal 1000 total repetitions. You can choose to complete all 100 repetitions of the exercise all at once or break them down into sets. Just make sure to complete all of the 100 repetitions of each exercise before moving forward to the next one. Beginners will perform this challenge 3 times a week, Intermediates will perform this 4-5, and Advanced will perform this 6-7 times a week.

Week 2

  • 100 Crunches
  • 100 Squats
  • 100 Jumping Jacks
  • 100 Leg Lifts
  • 100 Lunges
  • 100 Bicycle Crunches
  • 100 Dips
  • 100 Side Leg Lifts (50 each leg)
  • 100 Push Ups
  • 100 Mountain Climbers

*Remember*

You can perform all these exercises with just your body weight but if you would like to make it more challenging then feel free to use dumbbells or medicine balls.

Continue working hard during the second week of the challenge. Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

September 1000 Workout Challenge

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Hello everyone! I hope you all had a great Labor Day weekend and finished the August leg challenge off strong. Today I will be introducing our new monthly challenge that was very popular and you all seemed to like it last year. We will be doing the 1000 workout challenge!! The 1000 workout challenge is a fun but intense total body workout. This month we will use a variety of exercises that we used in previous challenges throughout the year to work on our arms, legs, and core. I hope you all are ready to push yourself to the limit this month!!

*Challenge Rules*

The challenge consists of doing 10 exercises at 100 repetitions each which will equal 1000 total repetitions. You can choose to complete all 100 repetitions of the exercise all at once or break them down into sets. Just make sure to complete all of the 100 repetitions of each exercise before moving forward to the next one. Beginners will perform this challenge 3 times a week, Intermediates will perform this 4-5, and Advanced will perform this 6-7 times a week.

Week 1

  • 100 Crunches
  • 100 Squats
  • 100 Jumping Jacks
  • 100 Leg Lifts
  • 100 Lunges
  • 100 Bicycle Crunches
  • 100 Dips
  • 100 Side Leg Lifts (50 each leg)
  • 100 Push Ups
  • 100 Mountain Climbers

*Remember*

You can perform all these exercises with just your body weight but if you would like to make it more challenging then feel free to use dumbbells or medicine balls.

Good luck to everyone on starting the new challenge and I know you all will do great!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

August Leg Challenge Week 4

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Hey everyone!! We are now entering our last week of the Leg Challenge. By now you should be able to increase your intensity and the number of sets you are doing. I hope everyone is ready to push themselves to the limit for the last week. Finish strong!!

*Challenge Rules*

Throughout the month you will perform some of the same exercises but a few of the exercises we will change the variations. You will perform these exercises as a circuit. Also each week we will increase the repetitions and sometimes sets of each exercise. Our goal is to strengthen our hamstrings, quadriceps, gluteus maximus, and calf muscles.  Remember you should be pushing yourself as we process through the challenge. For most of these exercises you will have an option to use your body weight, dumbbells,resistance bands or gym machines for those participants who are going to be working out in a gym setting.

Week 4

(Beginners)

  • 40 Regular Squats
  • 40 Forward Lunges
  • 40 Plié Squats
  • 40 Side Lunges
  • 40 Calf Raises
  • 40 Jump Squats
  • 40 Jump Lunges
  • 1 Minute and 15 Seconds Wall Sit
  • 1 Minute and 15 Seconds Jump Rope

(Perform 3 sets of this circuit)

 (Intermediate)

  • 50 Regular Squats
  • 50 Forward Lunges
  • 50 Plié Squats
  • 50 Side Lunges
  • 50 Calf Raises
  • 50 Jump Squats
  • 50 Jump Lunges
  • 1 Minute and 30 Seconds Wall Sit
  • 1 Minute and 30 Seconds Jump Rope

(Perform 2-3 sets of this circuit)

 (Advanced)

  • 60 Regular Squats
  • 60 Forward Lunges
  • 60 Plié Squats
  • 60 Side Lunges
  • 60 Calf Raises
  • 60 Jump Squats
  • 60 Jump Lunges
  • 2 Minute Wall Sit
  • 2 Minute Jump Rope

(Perform 2-3 sets of this circuit)

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into multiple sets before moving on to the next exercise.*

Everyone let’s finish the month off right. Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

August Leg Challenge Week 3

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We are halfway through our leg challenge. By now everyone should be feeling stronger and noticing some changes in your legs. The remainder of the month we are going to push ourselves harder and take our exercises to another level. I hope you all are ready!!

 *Challenge Rules*

Throughout the month you will perform some of the same exercises but a few of the exercises we will change the variations. You will perform these exercises as a circuit. Also each week we will increase the repetitions and sometimes sets of each exercise. Our goal is to strengthen our hamstrings, quadriceps, gluteus maximus, and calf muscles.  Remember you should be pushing yourself as we process through the challenge. For most of these exercises you will have an option to use your body weight, dumbbells, resistance bands or gym machines for those participants who are going to be working out in a gym setting.

Week 3

 

(Beginners)

  • 30 Regular Squats
  • 30 Forward Lunges
  • 30 Plié Squats
  • 30 Side Lunges
  • 30 Calf Raises
  • 30 Jump Squats
  • 30 Jump Lunges
  • 1 Minute Wall Sit
  • 1 Minute Jump Rope

(Perform 2 sets of this circuit)

 (Intermediate)

  • 40 Regular Squats
  • 40 Forward Lunges
  • 40 Plié Squats
  • 40 Side Lunges
  • 40 Calf Raises
  • 40 Jump Squats
  • 40 Jump Lunges
  • 1 Minute and 15 Seconds Wall Sit
  • 1 Minute and 15 Seconds Jump Rope

(Perform 2 sets of this circuit)

 (Advanced)

  • 50 Regular Squats
  • 50 Forward Lunges
  • 50 Plié Squats
  • 50 Side Lunges
  • 50 Calf Raises
  • 50 Jump Squats
  • 50 Jump Lunges
  • 1 Minute and 30 Seconds Wall Sit
  • 1 Minute and 30 Seconds Jump Rope

(Perform 2-3 sets of this circuit)

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into multiple sets before moving on to the next exercise.*

Continue working hard and finishing out the month strong.  Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

August Leg Challenge!!

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Hey everyone!! Sorry that I’m late posting this month’s new challenge. I just got back from the Bahamas and didn’t have the best wifi available there. I hope you all did well completing the cardio challenge last month and are ready for something new in August. This month we are going to focus on getting our lower body stronger. I hope you all are ready to have nice toned legs!!

*Challenge Rules*

Throughout the month you will perform some of the same exercises but a few of the exercises we will change the variations. You will perform these exercises as a circuit. Also each week we will increase the repetitions and sometimes sets of each exercise. Our goal is to strengthen our hamstrings, quadriceps, gluteus maximus, and calf muscles.  Remember you should be pushing yourself as we process through the challenge. For most of these exercises you will have an option to use your body weight, dumbbells, resistance bands or gym machines for those participants who are going to be working out in a gym setting.

 Week 1

(Beginners)

  • 10 Regular Squats
  • 10 Forward Lunges
  • 10 Plié Squats
  • 10 Side Lunges
  • 10 Calf Raises
  • 10 Jump Squats
  • 10 Jump Lunges
  • 30 Second Wall Sit
  • 30 Second Jump Rope

(Perform 1-2 sets of this circuit)

 (Intermediate)

  • 20 Regular Squats
  • 20 Forward Lunges
  • 20 Plié Squats
  • 20 Side Lunges
  • 20 Calf Raises
  • 20 Jump Squats
  • 20 Jump Lunges
  • 45 Second Wall Sit
  • 45 Second Jump Rope

(Perform 2-3 sets of this circuit)

 (Advanced)

  • 30 Regular Squats
  • 30 Forward Lunges
  • 30 Plié Squats
  • 30 Side Lunges
  • 30 Calf Raises
  • 30 Jump Squats
  • 30 Jump Lunges
  • 1 Minute Wall Sit
  • 1 Minute Jump Rope

(Perform 3-4 sets of this circuit)

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Good luck to everyone on starting the new challenge and I know you all will do great!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.